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Teel Productions * Teel Enterprises (Technology Services)


Iím Mitzi Hightower-Teel and Iíve created an exercise program to bring fitness to your Body, clarity to your Mind, strength to your Heart, and enlightenment to your Soul. The Shape it By Mitzi program has yielded many success stories, of weight lost, stress reduction and improved fitness.


Each routine focuses on physical, mental, and spiritual elements that determine good health and fitness.

You can have a Cardio Praise Party with some friends or work out at your own pace. It doesnít matter what size or age you are or whether you are a beginner or an expert. This program will help you to become fit and to stay fit and healthy.

Live Streamed From Shiloh Baptist Church



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